by FitnessGuru | Mar 2, 2025 | Fitness
Have you ever wondered just how much distance professional athletes cover during a single game? Whether it’s a midfielder sprinting down the field, a basketball player constantly cutting and pivoting, or an AFL star pushing their endurance to the limit, different...
by FitnessGuru | Feb 28, 2025 | Fitness
Sports provide incredible benefits for people with disabilities, helping to improve their physical health, build confidence, and develop social connections. Through the National Disability Insurance Scheme (NDIS), participants can set structured goals that support...
