by FitnessGuru | Sep 2, 2024 | Health
You’ve possibly heard of the capsule wardrobe – a collection of 10 versatile, high-quality pieces that can be mixed and matched for any occasion. While it’s recently become a popular concept for clothing, it’s equally important when it comes to your shoes. So,...
by FitnessGuru | Aug 27, 2018 | Health
Excess body acidity (acidosis) is thought to be the first step towards premature aging, interfering with eyesight and memory, and creating wrinkling, age spots, dysfunctioning hormone systems, and a host of age related phenomena. Also, cancerous cells grow well in...
by FitnessGuru | Aug 27, 2018 | Health
Sleeping less? Feeling worse? Does sleep deprivation affect our health, our healing and our well-being? We do know that sleep deprivation affects our mood and energy, but it also affects many other aspects of health, such as: Glucose intolerance, diabetes and weight...
by FitnessGuru | Aug 27, 2018 | Health
This month’s topic is “Silver (?) Amalgam Fillings” or “Mercury Amalgam Fillings (MAFs)”. Yes, these fillings are about 50% mercury. Mercury is the most toxic heavy metal known. Sources of mercury include: Silver amalgam fillings (50% mercury) Large species of fish...
