by FitnessGuru | Mar 2, 2025 | Fitness
Have you ever wondered just how much distance professional athletes cover during a single game? Whether it’s a midfielder sprinting down the field, a basketball player constantly cutting and pivoting, or an AFL star pushing their endurance to the limit, different...
by FitnessGuru | Feb 28, 2025 | Fitness
Sports provide incredible benefits for people with disabilities, helping to improve their physical health, build confidence, and develop social connections. Through the National Disability Insurance Scheme (NDIS), participants can set structured goals that support...
by FitnessGuru | Feb 26, 2025 | Health
Getting kids involved in sports is one of the best ways to keep them active, build confidence, and develop lifelong skills. The right time to start varies depending on a child’s level of interest, physical development, and emotional readiness. Some children are eager...
by FitnessGuru | Sep 2, 2024 | Health
You’ve possibly heard of the capsule wardrobe – a collection of 10 versatile, high-quality pieces that can be mixed and matched for any occasion. While it’s recently become a popular concept for clothing, it’s equally important when it comes to your shoes. So,...
by FitnessGuru | Aug 27, 2018 | Health
Excess body acidity (acidosis) is thought to be the first step towards premature aging, interfering with eyesight and memory, and creating wrinkling, age spots, dysfunctioning hormone systems, and a host of age related phenomena. Also, cancerous cells grow well in...
by FitnessGuru | Aug 27, 2018 | Health
Sleeping less? Feeling worse? Does sleep deprivation affect our health, our healing and our well-being? We do know that sleep deprivation affects our mood and energy, but it also affects many other aspects of health, such as: Glucose intolerance, diabetes and weight...
by FitnessGuru | Aug 27, 2018 | Health
This month’s topic is “Silver (?) Amalgam Fillings” or “Mercury Amalgam Fillings (MAFs)”. Yes, these fillings are about 50% mercury. Mercury is the most toxic heavy metal known. Sources of mercury include: Silver amalgam fillings (50% mercury) Large species of fish...
